November

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Healthy Cooking Tips

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Plan ahead and make healthy casseroles and soups that can be frozen

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Bake, broil, steam or grill instead of frying.

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Stock up on frozen vegetables.

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Plan some meals around a vegetable main dish. 

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Include a green salad with meals or add more veggies to the meal.

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Include more whole grains.

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Don't add sugars or salt.

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Lighten recipes with low-fat or fat-free versions of sour cream, cheese or mayonnaise. 

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Resources