November

Healthy Cooking Tips

Plan ahead and make healthy casseroles and soups that can be frozen

Bake, broil, steam or grill instead of frying.

Stock up on frozen vegetables.

Plan some meals around a vegetable main dish. 

Include a green salad with meals or add more veggies to the meal.

Include more whole grains.

Don't add sugars or salt.

Lighten recipes with low-fat or fat-free versions of sour cream, cheese or mayonnaise. 

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