Mindful Practice Banner.png

What is Mindfulness?

Mindfulness: the practice of being aware of your body, mind, and feelings in the present moment. Practicing mindfulness on a regular basis, even just for a short time, brings a variety of amazing benefits. Mindfulness can help us cope with depression, boost our psychological well-being, decrease stress and anxiety, minimize the amount of time feeling overwhelmed, and help us appreciate each small moment as it happens. 

Mindfulness has also been known to benefit the body physically. Mindfulness has been linked to pain reduction, especially for chronic pain conditions such as lower back pain, fibromyalgia, and other musculoskeletal pain. In addition to practicing mindfulness we will also focus on the importance of stretching. On this page, you will find helpful resources for practicing mindfulness, stretching exercises and information for upcoming virtual events.  

Upcoming Event

Emotional wellbeing seminar.png

Contest

BeWell_ March Contest Flyer.jpg

Happify by Cigna

Happify offered through Cigna is a self-directed program with activities, science-based games and guided meditations, designed to help reduce stress and
anxiety, gain confidence, defeat negative thoughts and boost overall health.

Winner Picks the Prize!

Winner Picks the Prize!

4 Movie Tickets
4 Movie Tickets

Sportsman Warehouse GC
Sportsman Warehouse GC

Rock Climbing Gift Card
Rock Climbing Gift Card

4 Movie Tickets
4 Movie Tickets

1/6

Resources

Listening to Music

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

Drawing Together

This presentation explores the foundation of mindfulness and art therapy for children and family populations. 

7th-image.jpg

11 Mindfulness Exercises to Boost your Inner Calm and help you find this sense of inner peace