Take steps to improve your sleep and post it below! You will receive one raffle entry with each sleep improvement you make to your life. Here are some suggestions for improvements you could make to increase your sleep quality:
Reduce the amount of light that shines into your bedroom
Reduce the amount of noise that comes into your bedroom
Remove work/school items from your bedroom
Invest in new pillow or mattress
Exercise regularly
Be consistent on your sleep schedule (wake up/go to bed at the same times)
Reduce phone or TV usage before bed
Be exposed to lots of natural light during the day
Cut down caffeine consumption
Cut down alcohol consumption
Reduce irregular or excessively long naps during the day
Manage the temperature in your bedroom
Don't eat late in the evenings
Engage in calming/relaxing activities before bed (bath, meditation, read)
Or post your own sleep improvement strategy that might work for you! Post your improvements before Wednesday, September 30th. GOOD LUCK! :)
Recently I've started sleeping with a silk eye mask. It's soft on your eyes and blocks out the light coming through the windows in the morning or late evening. This sleep improvement is right up my ally!
One thing that will help me get to sleep at night is not playing video games on my phone right before bed.
Recently I've done quite a few things to improve sleep:
Added blackout curtains to my window
Made it an effort to be in bed by or before 9:30 each night
Meditate for at least 10 minutes to help me fall to sleep
It's all been helping quite a bit. Regular and good sleep is so important to overall health.
What I have done to improve my sleep:
Bought new sheets and pillows
I also got a sleeping eye mask to block all the light
I started reading every night for 15-30 min
Drinking a glass of water before going to bed
It has improved my sleeping so much!