Welcome Neiders Team to the first month of BeWell! This month is FRESH February. In this chat, you can upload THREE images per day, Breakfast, Lunch, and Dinner containing the fruits/veggies you are incorporating in your meals. Each image upload consists of one raffle entry. At the end of the month, THREE winners will be drawn for this month's prize! Visit the Fresh February page for additional resources! (COOKED veggies count!)
Prep the night before for the next 3 days....healthy, fast, and keeps me focused..
Each morning I bring my fruit smoothie to work: bananas, berries and yogurt!
14 Day Notices, Salad and an apple - Happy Monday!
Tuesday is knocking Fresh February out of the park, come one everyone where are those veggies??? :)
Added Broccoli and onions to my spaghetti!
Cuties after my oatmeal for breakfast! <3
Yesterday's vegetarian taco dinner featuring beyond "meat" and homemade salsa verde by my other half!
This looks amazing!!
Another salad for #tuesdayontuesday :)
My Favorite Salad! Loaded with peas, sprouts, cucumber, mushroom, red onion, tomatoes, eggs, and croutons!!
Crispy tofu, quinoa, and broccoli smothered a curry sauce
This looks AMAZING Maddy!
DROOL!!!! This looks delicious
Lemon chicken, brown rice and broccoli
Delicious Smoothie Recipes Below!
HIS: Chia seeds, spinach, almond milk, peanut butter, frozen avocado (replaces the need for ice), coconut oil, banana, organic cocoa powder (no sugar), Vanilla whey protein powder, and lastly, cinnamon!
All of the healthy stuff fades in the background and it just tasted like a chocolate peanut butter banana milkshake :P
HERS: Frozen strawberries, coconut oil, vanilla extract, banana, frozen avocado, chia seeds, water, and protein powder!
A classic strawberry banana smoothie with great nutritional value added in!
Lunch was leftovers of this bomb tofu broccoli tortellini!
Uploading my first picture today.... stay tuned ! FRESH FEBRUARY ! :)
Made some homemade spring rolls this weekend. Rice paper stuffed with sauteed carrots, bok choy, red cabbage, garlic, and crispy tofu. Tossed with soy sauce and sesame seeds! 10/10
Steamed artichoke for lunch. Looks weird af, tastes great :P
An afternoon snack!
Feeling under the weather , so here is my vitamin C . 🍊🍊🍊