What is the importance of staying active?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Regular physical activity can also relieve stress, anxiety, and depression. There are plenty of fun ways to maintain an active lifestyle. The difference between looking at exercise as a boring chore is choosing an active lifestyle that’s right for you. By setting reasonable goals for yourself, taking those first critical steps, and finding something new to do, you’ll be up and active in no time. Our bodies were created to move so, to live longer and to live a better quality of life, make exercise and fitness a priority!
1st Place = $300 Giveaway Basket
2nd Place = $200 Giveaway Basket
3rd Place = $100 Giveaway Basket
Points will be awarded as follows:
Complete the activity = 1 pt.
Share a picture of the activity = 1 pt.
Write about your experience = 2 pts.
Point ranges for prizes is as follows:
100-80 will be drawn for a chance to win our 1st Place Giveaway Basket
79-50 will be drawn for a chance to win our 2nd Place Giveaway Basket
49 and below will be drawn for a chance to win our 3rd Place Giveaway Basket