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What is the importance of staying active?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Regular physical activity can also relieve stress, anxiety, and depression. There are plenty of fun ways to maintain an active lifestyle. The difference between looking at exercise as a boring chore is choosing an active lifestyle that’s right for you. By setting reasonable goals for yourself, taking those first critical steps, and finding something new to do, you’ll be up and active in no time. Our bodies were created to move so, to live longer and to live a better quality of life, make exercise and fitness a priority! 

Rules

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1st Place = $300 Giveaway Basket

2nd Place = $200 Giveaway Basket

3rd Place = $100 Giveaway Basket

Points will be awarded as follows: 

 

  • Complete the activity = 1 pt.   

  • Share a picture of the activity = 1 pt.

  • Write about your experience = 2 pts.

 

Point ranges for prizes is as follows:

 

  • 100-80 will be drawn for a chance to win our 1st Place Giveaway Basket

  • 79-50 will be drawn for a chance to win our 2nd Place Giveaway Basket  

  • 49 and below will be drawn for a chance to win our 3rd Place Giveaway Basket

 

 

Prizes & Rules

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wasite pack
wasite pack

Click below for more info!
Click below for more info!

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weights

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Resources

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Running

Running is not only good for your body, it is also great for your mind. It strengthens your memory, keeps your brain sharp and helps to manage stress.

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Prevent Injury

Learn how strength training and stretching can help keep you free from injury as you train for a long-distance race.

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Workout Buddy

Training with another person or multiple people may help increase your motivation. A workout buddy can kick start your routine!

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Benefits 

Everyone—young and old—can benefit from regular physical activity. Getting your blood pumping and your body moving can be as simple as going for a walk.