Our Be-Well Wellness theme this month is Just Do It! For the month of July, we'd like you guys to identity just 1 thing you have been wanting to do for a while but haven't gotten around to. Simply share this goal on our "let's chat" form linked below to enter to win a prize.

July

Choosing a Goal

Having trouble thinking of a goal to accomplish this month? Here's a list of possible tasks you could take on broken down into categories:

Environmental

  • Re-arrange your living space

  • Start that home improvement project 

  • Add live plants to your home or workspace

  • Organize that cluttered area of your home or workspace

Dietary

  • Get rid of the junk food in your house and commit to not re-purchasing

  • Meal prep for the week

  • Stop drinking soda or alcohol

  • Prepare meals at home instead of eating out

Relationship

  • Do something unexpected for a loved one (you could do their chores, make them a craft/gift, or make them a special dinner)

  • Plan a vacation

Family

  • Have that tough conversation with your kids or family

  • Spend quality time with the elderly individuals in your life

  • Take family photos

Physical

  • Start working out X amount of time a week

  • Walk around your neighborhood

  • Get up earlier in the morning so you're not rushing out the door

Misc.

  • Learn an instrument

  • Volunteer your time 

  • Register to vote

  • Meditate 10 minutes a day

  • Stop smoking

206-325-0291